Purchase this brief yet effective mini course to learn how to reduce the frequency and severity of your panic attacks.

What you'll get:

• An understanding of why you are vulnerable to experiencing panic attacks
• An overview of thoughts and behaviors that feed into the panic attack cycle
• Specific steps you can take to reduce your vulnerability to experiencing panic attacks

This mini course is self-paced and divided up into several short lessons and will take between 45 minutes and an hour to complete the entire course. 

Note: this course is for educational purposes and is not therapy. It should not be considered a substitute for psychotherapy