Do You Struggle With Panic Attacks? 

A little bit of knowledge can go a long way in preventing panic attacks. 

 

Learn why you are vulnerable to having panic attacks and specific strategies you can use to overcome them. 

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You Can Break

The Panic Attack Cycle

It can be difficult to find effective therapy for panic attacks. It also can be very costly.

Although this program is not therapy, I have taken much of the essential information from the best treatments for panic and put it in a low-cost program.

For many, implementing the strategies in this program will be enough to prevent future panic attacks. For others who need more support, this program can give you a leg up on therapy, and you might need fewer sessions.

 

In this program, you will learn:

  • What panic attacks are and why people have them
  • What made you vulnerable to panic attacks and why they became a problem for you
  • Common thinking errors associated with panic attacks and how to correct them
  • The role of anxiety sensitivity and body monitoring in panic attacks and how to address these issues 
  • How to make specific changes in your behaviors to make you less vulnerable to experiencing panic attacks

 

In less than an hour, you can learn about the most important components related to panic attacks and how to implement strategies into your life.

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This program is for you if:

  • You having recurring panic attacks
  • You worry about having other attacks
  • You have scary thoughts associated with the attacks
  • You tend to be "on alert" for possible signs of another attacks
  • Panic attacks have negatively affected your life in some way
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NICE TO MEET YOU

I'm Bonnie Zucker

I'm a clinical psychologist and got my Ph.D. at UCLA, where I specialized in researching and treating panic attacks and other anxiety issues.

I've always been interested in helping as many people as possible and in mental health prevention. I'm excited to share some of my knowledge in this low-cost program, Breaking the Panic Cycle: Expert Strategies for Preventing Attacks.